Some great information you provide here! So great that you took the time to share with other, since you did so much research on this.
Have you considered those with low back pain causes that respond best to extension postures: standing, back extensions, laying on your tummy, etc? In many instances, these types of low back pain would not typically respond to flexion positions - squats, bending forward, couch-sitting, slouched positions, etc.
Sounds like in your experience, you did have some benefit from slightly slouched positions, I wonder if that is generally the case or more specific to your type of low back pain.
AND I LOVE the emphasis and ideas you linked in regards to the psoas - such an overlooked muscle in addressing low back pain.
ALSO - the healthy attitude! Yes, and there is definitely research to support this - the mind is such a powerful organ and we often ignore its power!
Some great information you provide here! So great that you took the time to share with other, since you did so much research on this.
Have you considered those with low back pain causes that respond best to extension postures: standing, back extensions, laying on your tummy, etc? In many instances, these types of low back pain would not typically respond to flexion positions - squats, bending forward, couch-sitting, slouched positions, etc.
Sounds like in your experience, you did have some benefit from slightly slouched positions, I wonder if that is generally the case or more specific to your type of low back pain.
AND I LOVE the emphasis and ideas you linked in regards to the psoas - such an overlooked muscle in addressing low back pain.
ALSO - the healthy attitude! Yes, and there is definitely research to support this - the mind is such a powerful organ and we often ignore its power!
Right on! I love your post!