oh cool! (Also I'm glad you proactively acknowledge the eg saturated fat)
Also, are there risks to over-reduction in salt intake?
Hmmmm. I'm suspicious is because it doesn't make any sense for anyone to decide what's best for me. (Sure, educate me instead, whatever.) (I'm particularly suspicious of this because of the discourse I've seen around proposed 'meat taxes', typically pedaled by people who think the climate and nutritional (and ethical) effects are far worse than I think they are. So I'm worried about the same thing here.)
Couple things (I've only skimmed the post):
(I have more questions like this but I'll leave just these three for now.)
Someone DM'd me asking for more information. See https://www.mostly-fat.com/eat-meat-not-too-little-mostly-fat/ and https://www.youtube.com/watch?v=UOQCKEoflPc